IN-DEPTH yogaAnti Gravity Classes
As a Yoga practice Antigravity yoga in hammocks can be a fun and exciting way to develop your strength and flexibility.
Antigravity yoga is a fresh and fun new way of exercising and practicing yoga. With new experience you will feel freedom and inspiration in a safe environment while exercising and toning at the same time.
Yoga is the practice of awareness of body, mind and spirit. It is a physical practice with a philosophy. AntiGravity Yoga is a technique created by borrowing from both the moves and the breathing methods. The primary philosophy is presence. Finding "presence" by living in the moment is the true objective of a yoga practice. In the present moment you are safe and in flow with the universe.
This is great to freshen up your yoga especially for people who love to try something new, it will bring a big smile during your inversions and spins.
When you open up space in your body, you open up space in your mind. When you open up space in your mind, you release judgment and regret and are able to experience life and pleasure with abundance!
At In-depthYoga our Fly classes are designed to inspire people to feel and look good and to exercise in a joyful way.