The "WHY" of Yoga

In-Depth Yoga was founded by Nathalie Emelianova and was designed to inspire individuals to understand the "why" of yoga, learning why we do something gives us a true belief and helps guide us in our daily choices. To often yoga is sold as a commercial concept, an attempt at wellness from a simple one hr practice a couple of times a week, while theirs nothing wrong with this an In-depth understanding of yoga has more holistic components that work in synergy together helping us achieve overall wellness and putting us closer to the goal of a balanced body and mind.

In-depth yoga classes, workshops and teacher training combine the physical benefits of Astanga practice the relaxing deeper practice of Yin yoga and meditation along with a more spiritual outlook on life and energy from the way you love yourself, love your family and love the world we live in.